Have resumed pilates again!
My back recovery is starting to really come along. I am off the drugs, I only wear my back brace for strenuous activities, and thus it is time to start working on strengthening my core again.
The posts in this category document the issues I have had with my spine, how I’ve treated these and recovered, and relevant discussions, debates, trials and tribulations returning to an active outdoors life after spinal surgery.
So I love the outdoors, this much is obvious. Whether you’re reading my blog for the first time, or have been hanging around for a while, I think it’s safe to assume with a blog called Getting Out There that my happiness in life involves being outside. Unfortunately, in late November 2020 I injured my spine, herniating my L5/S1 disc.