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Spinal Injury

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Have resumed pilates again!

My back recov­ery is start­ing to real­ly come along. I am off the drugs, I only wear my back brace for stren­u­ous activ­i­ties, and thus it is time to start…
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Four weeks post-op!

Still feel­ing very sore today, maybe due to the cold weath­er, how­ev­er I remain very hap­py to reach the four week post-op milestone. I’m hop­ing my sur­geon will tell me…
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